4 Warning Indicators You Should Visit A Sleep Clinic

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Do you remember the last time you realized that you were having serious health problems? I have never been someone who was completely in-tune with their own health, which is probably why I began focusing more on getting enough exercise and dieting properly. I started working with my doctor to get things on track, and I was really impressed with how many different options there were to help me to improve my health. This blog is all about choosing better medical care and knowing when to take hold of your health. Check out this blog to learn how to manage your own health.

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4 Warning Indicators You Should Visit A Sleep Clinic

27 September 2021
 Categories: Health & Medical , Blog


Many people across the United States have difficulty sleeping from time to time. The root cause of this problem could be stress or other underlying health issues. Typically, adults should sleep for at least seven hours a night to function well. Other than that, you could be suffering from sleep disorders. Here are four warning indicators that you should visit a sleep clinic.

1. Trouble sleeping

If you can't shut your eyes and enjoy a good night's sleep, you should see a specialist. Essentially, you have insomnia that stems from health issues such as:

  • Stress
  • Anxiety
  • Bipolar disorder
  • Sleep apnea
  • Asthma
  • Chronic pain
  • Depression

Insomnia presents itself in two primary ways. For starters, you might remain awake for the entire night, tossing and turning in your bed. Alternatively, you can sleep, wake up early, and fail to go back to sleep.

2. Excessive snoring

Loud and constant snoring at night is a symptom of obstructive sleep apnea. Numbers show that more than 25 million Americans suffer from sleep apnea.  Snoring can naturally occur as you grow older. However, if it becomes regular and louder, you need to visit an expert for diagnosis and treatment. Bear in mind that snoring often comes with gasping and snorting. At this point, your airway could be experiencing a partial blockage. Thankfully, a doctor can recommend sleep medicine to minimize snoring.

3. Daytime fatigue

In other circumstances, you can sleep for eight hours and still feel tired during the day. Besides that, you might feel irritable, which indicates a lurking health problem. Usually, insomnia and sleep apnea generate tension in your brain. Lack of adequate sleep at night can cause fatigue the next day. Most people in such situations will find themselves dozing off during important meetings. Others can also sleep while driving, which is pretty dangerous. If you feel exhausted at around noon, you should visit a sleep clinic immediately. 

4. Restlessness

Sheer restlessness at night is a clear warning you need sleep medicine. You can also experience it during the day if you like taking naps. This condition can manifest itself in the following ways:

  • Tossing and turning
  • Kicking
  • Jerking
  • Thrashing

In addition to that, you might struggle to breathe while sleeping. The most common reason for these symptoms is restless leg syndrome or RLS. Typically, RLS causes discomfort in the legs, making it difficult to sleep. 

If you notice any of the above signs, you shouldn't brush them off since sleep disorders affect your overall health. An expert can diagnose the issue and prescribe sleep medicine. For more information, contact a local clinic, like Elkview General Hospital.