Many people across the United States have difficulty sleeping from time to time. The root cause of this problem could be stress or other underlying health issues. Typically, adults should sleep for at least seven hours a night to function well. Other than that, you could be suffering from sleep disorders. Here are four warning indicators that you should visit a sleep clinic.
1. Trouble sleeping
If you can't shut your eyes and enjoy a good night's sleep, you should see a specialist. Essentially, you have insomnia that stems from health issues such as:
- Bipolar disorder
- Sleep apnea
- Chronic pain
Insomnia presents itself in two primary ways. For starters, you might remain awake for the entire night, tossing and turning in your bed. Alternatively, you can sleep, wake up early, and fail to go back to sleep.
2. Excessive snoring
Loud and constant snoring at night is a symptom of obstructive sleep apnea. Numbers show that more than 25 million Americans suffer from sleep apnea. Snoring can naturally occur as you grow older. However, if it becomes regular and louder, you need to visit an expert for diagnosis and treatment. Bear in mind that snoring often comes with gasping and snorting. At this point, your airway could be experiencing a partial blockage. Thankfully, a doctor can recommend sleep medicine to minimize snoring.
3. Daytime fatigue
In other circumstances, you can sleep for eight hours and still feel tired during the day. Besides that, you might feel irritable, which indicates a lurking health problem. Usually, insomnia and sleep apnea generate tension in your brain. Lack of adequate sleep at night can cause fatigue the next day. Most people in such situations will find themselves dozing off during important meetings. Others can also sleep while driving, which is pretty dangerous. If you feel exhausted at around noon, you should visit a sleep clinic immediately.
Sheer restlessness at night is a clear warning you need sleep medicine. You can also experience it during the day if you like taking naps. This condition can manifest itself in the following ways:
- Tossing and turning
In addition to that, you might struggle to breathe while sleeping. The most common reason for these symptoms is restless leg syndrome or RLS. Typically, RLS causes discomfort in the legs, making it difficult to sleep.
If you notice any of the above signs, you shouldn't brush them off since sleep disorders affect your overall health. An expert can diagnose the issue and prescribe sleep medicine. For more information, contact a local clinic, like Elkview General Hospital.