If you're getting older and your hip not longer functions correctly, a hip replacement surgery may be needed. Although this procedure is pretty straightforward, there are still things you need to do to ensure your recovery goes smoothly.
Maintain a Proper Diet
For your body and tissues to heal properly after this extensive procedure, you need to maintain a proper diet. Ideally, you should be consuming as many nutrients as possible. Fish is a great source of nutrients and omega-3 fatty acids. Not all fish is created equal, though. Salmon is probably best for your recovery.
You'll also want to consume a lot of leafy greens, such as kale. This super vegetable is rich in minerals, vitamins, and antioxidants. These are crucial in fighting off inflammation, so you won't be so sore after your hip replacement procedure. Other foods you should incorporate into your diet include shellfish, garlic, potatoes, and lean meats.
Adjust Your Sleeping Habits
After your surgery, your body is going to be extremely sore. This can make it difficult to sleep because the slightest wrong move could agitate your hip area. That's why you need to adjust the way you sleep.
It's recommended to lie on your back as much as possible. This way, you won't be prone to turning over as often and making your pain worse the following day. If you do have to sleep on your side, consider putting a pillow between your thighs. It gives your body additional support for a faster and more enjoyable recovery.
Do Light Exercises
Even though your mobility will be slightly impacted after your hip replacement surgery, you still need to perform light exercises on a regular basis. Staying active helps promote blood flow, which is essential for healing correctly after this procedure. Also, by performing light exercises, you can maintain a healthy weight and avoid putting unnecessary pressure on your new hip.
There are many exercises that are great for this type of procedure, even from home. You could simply walk in place for several minutes. If you need extra support, hold onto some crutches or a walker. You can even exercise while sitting down. The simple act of squeezing your thighs and calves periodically throughout the day will suffice.
Just because you're having a hip replaced, doesn't mean you can't still live a happy, normal life. You just need to adjust your daily routines and follow the correct protocol according to your doctor. For more information, contact specialists like Orthopedic Surgeon Paul Eliot Hughes, M.D.