Many women experience nausea during pregnancy. Nausea can make it difficult to get proper nutrition throughout your pregnancy, and this can have an impact on your health and that of your baby. The best way to make sure that you safely relieve your symptoms is by using natural remedies. Here are a few tried and true ways of relieving nausea during pregnancy.
Ginger is known for its ability to soothe the lining of the stomach, and you can get its benefits in several ways during your pregnancy. Ginger can be eaten in candy form, and you may also drink ginger in tea. Ginger tea is very easy to make, and only requires that you place some ginger root in hot water and allow it to steep. After a few minutes, you can strain the tea and then sweeten it. You may drink it hot or allow it to cool and then drink it.
Eat Smaller Portions
Eating too much too soon can cause nausea and even vomiting when you are pregnant. Instead of binge eating all at once, you should try eating smaller portions at different times throughout the day. This will give your stomach time to properly digest your food in between meals, which will assist in preventing nausea.
Eat Something Sour
When you are nauseous, your stomach usually feels sour, so it may seem counterproductive to recommend that you eat something sour. However, sucking on some sour candy, or eating a lemon or sucking on one, will actually help you to feel better. If you are nauseous regularly then you should carry around some sour candy in your purse to help alleviate the symptoms.
Mints are the classic remedy for an upset stomach; for generations this tried and true remedy has been used to to soothe queasy stomachs. Suck on some peppermint sweets, or add some essence of peppermint to hot water and mix in some sugar to make this stomach soother. You may also get some mint leaves, steep them in water, and sweeten to taste. No matter how you choose to use mint, it will help to greatly reduce your symptoms.
You can use a combination of the remedies discussed to alleviate your symptoms. You may find that some of them work better for you than others, and this is perfectly normal. The important thing is that you find what works for you, so you can do start feeling better quickly. For more information on curing nausea during pregnancy, you can contact professionals like Vita Center For Women LLC.