When you have osteoporosis, one of the biggest concerns that you might have is bone fractures. Osteoporosis bone fractures are a very real problem that can have a major impact on your life if you do develop one. However, there are ways that you can try to prevent osteoporosis bone fractures. Get to know more about osteoporosis bone fracture prevention. Then, you can be sure that you are doing what is best for your health going forward.
Getting Regular Exercise Can Help Prevent Injuries and Falls
One of the things that people with osteoporosis are afraid of is falls. They are afraid that they will injure themselves when they are up and moving around. However, the reality is that getting regular exercises and getting up and about can actually benefit you when you have osteoporosis.
Exercise keeps your muscles strong and supple to support your bones and to keep you from falling. While you may be afraid of falling when exercising, the risk is relatively low, especially if you engage in exercise that is fairly safe. Water aerobics and swimming are exercise programs that are low impact, for example, and can help to improve muscle strength and suppleness.
Taking Calcium Regularly Helps Prevent Bone Loss
Your bones need calcium to stay strong and durable. As such, when you have osteoporosis, getting the proper amount of calcium is of the utmost importance. Your doctor will likely prescribe you calcium supplements to take on a daily basis. Do not skip out on those supplements.
Take your calcium regularly, get plenty of vitamin D (from supplements and/or exposure to sunlight), and try to eat a calcium-rich diet. This will help you to prevent bone deterioration and reduce your risk of injury and bone fractures.
Keeping Up With Your Vision Care Can Help
One of the biggest reasons that people trip and fall is that they do not see the obstacles in their path. Poor vision can be a major issue when you have osteoporosis, and you want to be sure that you are doing your best to see everything clearly to avoid falling.
Keep up with your vision care by getting yearly eye exams and treating any eye conditions you are diagnosed with as soon as possible. For example, if you find yourself diagnosed with cataracts, you should try to get the corrective surgery as soon as possible after your diagnosis. The better you are able to see, the less likely you will be to experience a fall.
Now that you know a few of the ways that you can prevent osteoporosis bone fractures, you can take these steps to protect yourself going forward. For more information, contact a business such as Radius.