Five Supplements That Can Help An Individual With Autism

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Do you remember the last time you realized that you were having serious health problems? I have never been someone who was completely in-tune with their own health, which is probably why I began focusing more on getting enough exercise and dieting properly. I started working with my doctor to get things on track, and I was really impressed with how many different options there were to help me to improve my health. This blog is all about choosing better medical care and knowing when to take hold of your health. Check out this blog to learn how to manage your own health.

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Five Supplements That Can Help An Individual With Autism

12 March 2018
 Categories: Health & Medical , Blog


For individuals diagnosed with autism, maintaining the highest level of health possible can help minimize the condition's most common symptoms. One way to help a loved one with autism achieve optimal health is with a regular routine of supplements and vitamins. Though vitamins and supplements are not a cure for autism, they can help reduce the negative effects of prevalent autism symptoms. Check out a few options that may help your autistic loved one.

1. Melatonin

Individuals on the autism spectrum may have trouble falling asleep at night. Once they do fall asleep, they may wake frequently throughout the night. A supplement that can help combat this sleeplessness is melatonin. Melatonin is taken at night close to bedtime.

Not only can melatonin help your loved one fall asleep faster, but it can reduce the number of night wakings, leading to a deeper, more restorative sleep. Being well-rested can help a person with autism better utilize some of the coping techniques learned in therapy sessions.

Check with a physician regarding the proper dosage of melatonin, as it varies based on the patient's weight and individual sleep needs. Usually, you want to start with the smallest dose possible and then increase as needed to ensure a restful sleep.

2. A Daily Probiotic

It is common for individuals with autism to experience frequent stomach problems, such as nausea, diarrhea, and gas pains. These gut ailments can lead to irritability and make it difficult for the individual to focus. A daily probiotic helps the digestive system maintain the appropriate levels of bacterial flora to help reduce signs of gastrointestinal distress.

3. A Daily Multivitamin

Some patients with autism struggle with consistently eating well-rounded diets. They may prefer to eat a limited diet or may refuse to eat at certain meals. A daily multivitamin helps close the nutritional shortfall that an individual with autism may experience. Multivitamins from companies like Spectrum Awakening, contain a number of vitamins and minerals to encourage better health. Not only do healthy patients enjoy a higher level of health, but they also tend to feel better due to the fact that their bodies are properly nourished.

4. Omega-3 Fatty Acids

Omega-3 fatty acids can assist in brain development, making this supplement an excellent choice for a child who has autism. However, some studies have linked omega-3 fatty acid supplements with lower levels of depression and emotional distress. Adults can also benefit from this supplement.

5. Calcium

If your loved one's diet does not include foods high in calcium, a calcium supplement may be recommended. Multivitamins do have calcium, but the levels may not be sufficient to nurture proper bone health.