If you are someone who loves hot tea, you might have heard that tea can have certain health benefits. Even though this is true, depending on how your usually consume it, tea is not always a healthy option. This does not mean that you have to stop drinking it, though. Instead, consider these helpful tips for making healthy choices when drinking hot tea.
1. Choose Green Tea
First of all, when choosing a tea, consider looking for a green tea option like Matcha EGCG. This is a good choice because green tea is known to have many benefits. For example, it's known for being good for your brain and your heart.
2. Be Careful When Adding Sweeteners
If you are like many people, you might find tea to be a little bit bitter when you drink it on its own. Because of this, you might like to add something to sweeten it a little bit. In order to keep your hot tea as healthy as possible, it is important to be careful about the sweeteners that you add. For example, it is usually not a good idea to add heaping spoonfuls of sugar to your cup of hot tea if you are trying to be mindful of your health. Instead, consider using a more natural sweetener -- such as honey -- and only using it in moderation. Gradually cutting down on the amount of sweetener that you use is a good idea, since you can gradually become accustomed to the taste of the tea.
3. Be Mindful of Caffeine
Of course, there is nothing wrong with having a little bit of a caffeine boost, particularly in the morning. However, it is important to remember that many types of tea are caffeinated. This means that you may only want to drink it in moderation if you want to avoid getting the jitters. If you are going to be drinking tea at night, then you may want to consider a decaffeinated option so that your favorite tea does not get in the way of your sleep at night.
As you can see, it is not difficult to make healthy choices when drinking hot tea. In fact, many people find that hot tea is a very healthy choice. If you follow these tips, then you can enjoy a nice cup of hot tea in the morning or at any other time without feeling guilty about its impacts on your health.