Tips For Avoiding Cold Feet When You Have Ledderhose Disease
When you suffer from Ledderhose disease, your ability to effectively manage your symptoms can play a major role in improving your quality of life. Although your primary concern might be to alleviate the pain that you experience as a result of the nodules on the soles of your feet, it's also important to look at other issues that you may be experiencing as a result of this condition. Some Ledderhose disease patients find that their foot pain can get worse when their feet get cold — this means that keeping your feet warm can play a big role in helping you to stay comfortable. Here are some tips that you can use.
Use Heated Insoles
An effective device to use for foot warmth to keep your Ledderhose disease–related discomfort at bay is a pair of heated insoles. You may already be using customized insoles to reduce the pressure around the nodules on your feet, but adding a pair of heated insoles below the custom insoles can go a long way toward keeping your feet toasty warm. Heated insoles are available at many different retailers, but they are especially common at outdoors stores, as hunters, campers, and hikers often favor them.
Choose Footwear Wisely
When you have Ledderhose disease, it's important to always be careful about choosing the right footwear. This is likely a habit that you already have — for example, while you might favor high-heeled dress shoes, they may cause pain. As such, flats with padded insoles can be a better choice. Further, you should always be thinking about what footwear will keep your feet warm to keep the pain at bay. This doesn't mean that you need to wear boots whenever you leave the house, but it does require some advance planning. When in doubt, footwear that doesn't leave your toes or ankles exposed can be effective for promoting warmth.
Be Prepared At Bedtime
It's possible for your feet to get cold overnight, and while the chilly feeling might not immediately wake you up, you'll often be dealing with pain when morning comes. There are many measures that you can easily implement to encourage warm feet while you sleep at night. An obvious choice is to don a warm pair of socks at bedtime. A heated blanket set to even a lower level and placed over or under your feet can also provide some valuable coziness to keep cold-related discomfort from bothering you.
To learn more about Ledderhose disease, contact a group like Dupuytren's Disease Support Group.