If you've never had general surgery before, going under the knife may seem like a big deal. How will the procedure go and how long will it last? These questions are perfectly normal to ponder, but in order to alleviate any tension you may have leading up to your surgery date, consider these tips.
To ensure all goes well during surgery, you need to be as healthy as you can be. This way, your body can respond better to whatever surgical procedure is being performed, and recovery won't be as difficult. There are many ways you can become healthier leading up to surgery.
You could, for example, adjust your diet. Avoid sugary foods and snacks, and substitute them with healthy fruits, meats and vegetables. Try incorporating more proteins, vitamins, and antioxidants into your diet as well. Regular exercise is also helpful at getting you to an optimal health state, and you don't even need to go to a gym. Running or walking will suffice as a cardio routine.
Research the Surgery
So that nothing throws you for a loop before and after surgery, you need to know what your operation entails. In particular, you need to know what procedures are used and the risks associated with your surgery.
Don't just look up this information on any site, either. You need to find reputable sources, preferably backed by research and studies. There are plenty of medical sites and journals you can access online. You also might just want to talk to a surgeon, like those at The Surgical Clinic, directly. They can break down the outcomes of your surgery and possible complications that could arise.
Try to De-Stress
Leading up to surgery, your nerves may be at an all-time high. It's important to combat this stress, though, so that your blood pressure levels don't spike and to make this process easier to get through. Luckily for you, there are many ways you can de-stress days before your surgery.
You could, for example, meditate. Generally, this involves surrounding yourself in a quiet, peaceful environment, where you find a tranquil state. Deep-breathing exercises are also effective at controlling your heart rate and lowering stress levels. Even simple acts around the house, such as listening to calm music or taking a warm bath, can help put your mind at ease before being operated on.
The word 'surgery' may send chills down your spine and cause hair on your arms to stand up. Just know that no matter what general surgery you're required to have, you can get through this process by becoming an informed patient and consulting regularly with your surgical team.