If you are someone who suffers from osteoporosis, you might constantly worry about the potential of breaking a bone. This is obviously something that is worth being concerned about, but luckily, you have options. These are some of the things that your doctor might suggest so that you can deal with your osteoporosis in the best way possible.
1. Changing Your Diet
First of all, if you have not done so already, you may want to consider changing your diet. Ensuring that you get plenty of calcium is important, for example, if you want to strengthen your bones. For example, your doctor might suggest that you start drinking more milk and eating other dairy-based products, such as yogurt and cheese, so that you can boost your calcium intake. You can even look for interesting ways to add more dairy to your diet, such as by adding nonfat dry milk powder to certain foods or making creamy soups that include plenty of milk or cream.
2. Taking Medication
Did you know that there are a host of different medications on the market that are used for the treatment of osteoporosis? In fact, if you are going through menopause, you might even find that some of these medications will not only help with your osteoporosis and may also help with things like hot flashes and other menopause symptoms. Of course, different medications have different side effects, so your doctor can help you choose the best osteoporosis medication option.
3. Taking Supplements
Even though adding calcium to your diet is often considered the best way to strengthen your bones, you could find that you still have trouble taking in enough dairy and other calcium-rich foods to make a difference. If this is the case, then your doctor might recommend that you take a calcium supplement to help you ensure that you are getting all of the calcium that you need.
As you can see, if you are someone who has osteoporosis, there are a few different treatment options that you can look into. Luckily, you can combine a few of these treatment options so that you can hopefully get the best possible results. If you would like to find out more about your options, consider scheduling an appointment with your physician. Then, he or she can talk to you about these treatment options and any other treatment options that might work well for you.
For more information, contact a medical office.